An ancient discipline aimed at improving physical and mental health through posture, breathing exercises and meditation. Yoga is this and much more.
Regular yoga practice is a real cure-all for more than one reason and can help you improve flexibility, muscle strength, balance and concentration. In addition, you can also work on reducing stress, improving sleep quality and overall psycho-physical wellbeing.
Virgin Active Revolution yoga classes are led by experienced teachers and are suitable for all levels, from beginners to advanced practitioners. You have different classes and styles at your disposal, allowing you to find the practice best suited to your needs and preferences.
What you need for training:
To start practising at home, all you need is a mat and, if necessary, yoga blocks or something to help support you in certain postures, such as a rolled-up towel or a cushion.
Find the one best suited to you among our live or on-demand Yoga classes. Choose your starting level from Beginner, Intermediate and Advanced nd start your Virgin Active Revolution experience with our Live Trainers.
Align your spirit at the centre through simple, balanced effort. Classes designed to cultivate body balance through long, powerful holds.
Restore your balance with relaxing postures focused on stretching, recovery and breathwork.
