From everyday life to the gym, Grid was created as a circuit that draws on some of the basic movements of the physical activity we are most familiar with and reinterprets them professionally by mixing aerobic and strength exercises.
In the Revolution version, Grid training becomes a complete experience workout to build muscle and endurance. A very precise repeated sequence that goes straight to the goal.
Moments of exercise at different intensity levels alternate with breaks, continuing like this from start to finish. Grid is precisely the workout we designed to burn fat and calories while at the same time improving muscle tone.
What you need for the workout:
To start training at home, you need your treadmill for the running part and a mat for floor exercises, plus a towel and your water bottle within reach.
Find the most suitable one for you among our live or on-demand Grid classes. Choose your starting level from Beginner, Intermediate and Advanced and start your Virgin Active Revolution experience with our Live Trainers.
