The flexibility of yoga practice meets the muscular power of dance and the musicality of fitness, without forgetting Pilates’ focus on posture: this is how Barre training was born, a hybrid workout that takes the best from many different disciplines.
It starts with a fixed element, reminiscent of the classic dance barre, combined with targeted exercises and small sequences to focus attention and movement on specific parts of the body, especially the legs and glutes.
A fun and different way from classic fitness to train the whole body, following the rhythm of the music and the harmony of movement.What you need for training:
To start training at home, all you need is a support to lean on, such as a table or chair, a towel and your water bottle within reach.
Find the one best suited to you among our live or on-demand Barre classes. Choose your starting level from Beginner, Intermediate and Advanced and start your Virgin Active Revolution experience with our Live Trainers.
A workout that combines dance, Pilates and yoga, giving you a more toned and harmonious body.
