Muscle strength, flexibility, posture and balance are the foundations of Pilates practice, but equally important is the possibility of relieving tension by improving breathing and strengthening muscles naturally.
Pilates is a training method using bodyweight or small equipment, suitable for everyone and which can be practised to improve sports performance or, simply, to keep yourself in good physical shape and in good health.
In Revolution, we have included many different classes to let you experience all the benefits of this type of training and work on different areas of the body according to your goals.
What you need for training:
To start training at home, all you need is a mat, enough space to move and your water bottle within reach. Achieve tone and elasticity thanks to Joseph Pilates’ technique. Find the most suitable one for you among our live or on-demand Pilates classes. Choose your starting level from Beginner, Intermediate and Advanced and start your Virgin Active Revolution experience with our Live Trainers.
