Punch is an original and engaging workout entirely created by Virgin Active. We decided to combine boxing bag techniques, interval training exercises and music to create an irresistible experience and a body that is strong, agile, quick and coordinated.
A true functional training workout to get back in shape while having fun. The class is divided into work groups, to differentiate the activities and make the experience dynamic. While one group trains on the bag, the other performs bodyweight functional training, which also includes the use of equipment such as ropes, kettlebells, Med Balls and Plates.
From 30 to 45 minutes of total-body exercises to improve basal metabolism and burn from 400 to 600 calories.
What you need for training:
To start training at home, you do not need a punching bag, but you will simply need some small tools to support the exercises, such as weights, kettlebells and a jumping rope, a towel and your water bottle within reach.
Find the one best suited to you among our live or on-demand Punch classes. Choose your starting level from Beginner, Intermediate and Advanced and start your Virgin Active Revolution experience with our Live Trainers.
An innovative and complete functional boxing workout featuring an explosive mix of boxing techniques and bodyweight functional exercises.
