Sound Bath

A practice accompanied by the sound of crystal bowls, instruments capable of reproducing the vibration of the OM sound. It supports relaxation and meditation. The practice includes only two asanas, followed by complete rest.

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Sound Bath

Allena Stability Balance

Intensity
INTENSITY Low
Duration
DURATION 60 MINUTI
Calories
CALORIES 200 / 300

Remember

Towel Towel
Water bottle Water bottle
Sweatshirt Sweatshirt
Mat Mat
Socks Socks

CalendarSound Bath

FRI 11
SAT 12
SUN 13
MON 14
TUE 15
WED 16
THU 17
FRI 18
SAT 19

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