Cross Active WOD

Improve your strength and train endurance for overall wellbeing. Constantly varied high-intensity functional movements using equipment and/or bodyweight.

Discover the offering Course Schedule

Cross Active WOD

Allena Strength Breathwork

Intensity

INTENSITY High

Duration

DURATION 45 MINUTI

Calories

CALORIES 300 / 400

Remember

Water bottle

Water bottle

Towel

Towel

Sports shoes

Sports shoes

CalendarCross Active WOD

FRI 11

SAT 12

SUN 13

MON 14

TUE 15

WED 16

THU 17

FRI 18

SAT 19

Discover other courses that you might like

Calisthenics Performance

Balance, Stability

Calisthenics Performance

Hyrox Training Club

Breathwork, Strength

Hyrox Training Club

H.E.A.T.

Stability, Breathwork

Calisthenics

Strength, Stability, Balance

Grid

Stability, Balance, Breathwork, Strength

Punch Strong

Breathwork, Strength

Boxing

Breathwork, Strength

Functional Step

Stability, Breathwork

Functional Step

Functional Training

Breathwork, Strength

Functional Training

TRX Conditioning

Strength, Breathwork

TRX Conditioning

Grid Active

Stability, Breathwork

Cross Active Induction

Cross Active Induction

Punch Fast

Breathwork, Strength

Punch Focus

Breathwork, Strength

Punch Boxing Studio

Breathwork, Strength

Punch Boxing Studio

Calisthenics Floor

Stability, Balance

Calisthenics Floor

TRX

Breathwork, Strength

Grid Athletic

Stability, Breathwork

Cross Cardio

Strength, Breathwork

Lift Club