The club pool offers an aquatic programme designed for adults, teenagers and children, with classes led by qualified instructors and lanes bookable for lane swimming.

Swimming classes for children

Teaching programmes divided by age group and level: the youngest children learn the basics of swimming safely, developing confidence, coordination and independence through playful, progressive exercises.

Hydrobike, Water Tone and Water Endurance

• Hydrobike Water-based cycling that combines cardio work and toning for the legs and abdomen.

• Water Tone Medium-intensity circuit with small floating equipment, ideal for sculpting the arms, shoulders and core.

• Water Endurance Medium-to-high intensity session alternating endurance and strength exercises, improving lung capacity and muscle stability.

Lane swimming

Dedicated lanes for those who want to swim independently, perfect for anyone who wants to include regular laps in their routine. Timetables and bookings are available on the Virgin Active app.

The benefits of water training

• Low joint impact Buoyancy reduces stress on the knees, hips and spine.

• Full-body muscle engagement Hydrodynamic resistance simultaneously activates multiple muscle groups.

• Cardiorespiratory stimulus Swimming and aqua fitness improve circulation, lung capacity and endurance.

• Regenerating effect Controlled temperature and hydrostatic pressure promote mental relaxation and physical recovery.